Yorba Linda Counseling, Irvine Psychologist, Anaheim Therapist in Yorba Linda, CA, California - Dr. Sherrie Campbell, Ph.D.
Happiness is not a given, it is a creation img

Free Falling

When you have been pushed to the point of not caring, this is when you know you’ve been pushed one too many times and too far. When you are no longer willing to let a person or situation get near enough to hurt you, you know that significant damage has been done. When you feel that switch inside turn off, you know that it is time scale back and nurture yourself. Being at the bottom of an experience is interesting because in some ways it is settling to the mind and spirit. You are no longer free falling when you hit a bottom. You are aware, stationary and no longer dizzy. You may be a little sore from the fall, but the first thing you will start to do is look up and you will start to see the sun still shines and you will feel compelled to come up. When you hit bottom it is an ending but it also a new beginning. It is a new beginning and a new opportunity to take all you have learned from your fall and to use it for your growth, betterment and deeper wisdom in how to proceed going forward. Your only job is to love yourself, to know who you are and to be able to hold onto that while in distress. You have choice. You can choose to see yourself as a victim or you can now choose to see yourself as empowered and the hero of your own story, Choose wisely.

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Dr. Sherrie Campbell is a licensed counselor, psychologist, and marriage and family therapist in Yorba Linda, CA,
providing counseling and psychotherapy services to residents of Yorba Linda, Irvine, Anaheim, Fullerton and Brea, California.

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