Yorba Linda Counseling, Irvine Psychologist, Anaheim Therapist in Yorba Linda, CA, California - Dr. Sherrie Campbell, Ph.D.
Happiness is not a given, it is a creation img

Friday Focus

Focus on the good in your life. If you want more of anything in your life the quickest way to get there is to appreciate what you already have. When we focus on what we have it literally erases all thoughts of lack. The majority of us live in a state of focusing on what we don’t have, what others have, and how we never have enough. That will keep us living in lack. How can life be happy with this focus? It cannot. It’s vital that you get in ahold of your thoughts, especially when things aren’t going your way, and to learn to train yourself to see, that although life may not be perfect right now, and that you may not have all that you want, look at what you have. If you can come up with one thing to be appreciative of in your life, then I guarantee you can come up with two. It’s not hard. To not do this is lazy. When life isn’t going our way, we can use this type of focus to get us redirected back to all that we have. This takes us out of our pity party, out of being focused only what we don’t have and into the present moment of all we do have. Once we get focused in this way, the path becomes clear on how to get more of what we want.

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Dr. Sherrie Campbell is a licensed counselor, psychologist, and marriage and family therapist in Yorba Linda, CA,
providing counseling and psychotherapy services to residents of Yorba Linda, Irvine, Anaheim, Fullerton and Brea, California.

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