Yorba Linda Counseling, Irvine Psychologist, Anaheim Therapist in Yorba Linda, CA, California - Dr. Sherrie Campbell, Ph.D.
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Monday Mindset: Your Day Is Today

Today is your day. It’s a new day. It’s a day where you can decide to make decisions which reflect your self-worth. These decisions may mean that you must be willing to risk the consequences you fear because in protecting your life from key toxic people, they will do all they can to hurt you as a form of revenge. The greatest and most effective way to demonstrate your value to a toxic person is to show them the power of your silence. You need not do anything else. When you go silent you remove the attention and emotional reaction they thrive and count on. When you don’t react, they often act up even more. You must meet the strength of their provoking behaviors with the strength of you silence. They want to hurt you, to bring you down and to keep you under their control. Silence gives them none of this satisfaction. Your value lies in your ability to remain quiet and keep your eyes forward.

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Dr. Sherrie Campbell is a licensed counselor, psychologist, and marriage and family therapist in Yorba Linda, CA,
providing counseling and psychotherapy services to residents of Yorba Linda, Irvine, Anaheim, Fullerton and Brea, California.

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