Yorba Linda Counseling, Irvine Psychologist, Anaheim Therapist in Yorba Linda, CA, California - Dr. Sherrie Campbell, Ph.D.
Happiness is not a given, it is a creation img

Remind Yourself

The hardest thing many of us will ever experience is the pain of being in and letting go of the negative people in our lives. This is no small matter. Be good to yourself. Be proud of yourself. Remind youself of how far you’ve come and all that you have come through. Remind yourself of all the times you’ve pushed through even when you had every doubt in the world that you would not make it. Remind yourself of all the mornings that it felt too hard to get out of bed, to get through another day, but you did it anyways. Remind yourself that you’re a warrior, that you have worth, and that you will doggedly refuse to let anyone take you for granted. Remind yourself of all the wisdom you’ve developed through your trials that serve as weapons and strategies to keep you safe, happy and healthy today. Remind yourself that you’re a work in progress. Remind yourself that that is a beautiful thing.

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Dr. Sherrie Campbell is a licensed counselor, psychologist, and marriage and family therapist in Yorba Linda, CA,
providing counseling and psychotherapy services to residents of Yorba Linda, Irvine, Anaheim, Fullerton and Brea, California.

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