Yorba Linda Counseling, Irvine Psychologist, Anaheim Therapist in Yorba Linda, CA, California - Dr. Sherrie Campbell, Ph.D.
Happiness is not a given, it is a creation img

Your feelings matter!

When we are with an unhealthy person we learn that our feelings don’t matter. The unhealthy person only focuses on the immediate situation. They do not think about how this will impact us future forward and when it impacts us negatively they get angry at US for it. There is almost no way to get them to be accountable for their actions because they find ways to blame us. They have an answer for everything which serves them and denigrates us. These people tend to take too little responsibility for their lives, all the while we take too much responsibility for their lives. This pattern can only be undone by us choosing to no longer engage in this dynamic. We have to scale back, examine what we are responisbile for, what steps we need to take to find our center and re-purpose ourselves into a life with healthier limits. We need to learn to say no when we need to say no. This is the most direct way to love ourselves.

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Dr. Sherrie Campbell is a licensed counselor, psychologist, and marriage and family therapist in Yorba Linda, CA,
providing counseling and psychotherapy services to residents of Yorba Linda, Irvine, Anaheim, Fullerton and Brea, California.

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